Tag Archives: Bodyweight Circuit

Conditioning for Fighters – Bodyweight Circuit #10

Posted on August 6, 2014 by FunkRoberts

This metabolic workout is a full body, full throttle circuit that is going to help you will build cardio, be more athletic and improve your agility and muscular endurance so you can last longer on the mats, in the ring and during training. Continue reading →

Posted in Challenges, Circuits, Circuits, Interval Training, MMA Bodyweight Workouts, Training, Uncategorized, Workouts, Workouts, Workouts for Trainers | Tagged Bodyweight Circuit, Evolucao Thai, MBB, Metabolic Bodyweight Conditioning | Leave a comment

Workout Session: Sprints, Bodyweight Circuit, Abs and Core Finisher

Posted on June 1, 2014 by FunkRoberts

Awesome training session from my conditioning for fighters class – Sprints, Bodyweight Circuit, Abs and Core Continue reading →

Posted in Ab Workouts, Abs, Circuits, Core Strength, Exercises, Exercises, Exercises, Interval Training, MMA Bodyweight Workouts, Plyometrics & Speed, Workouts, Workouts, Workouts for Trainers | Tagged Bodyweight Circuit, Conditioning for Fighters, Conditioning for Fighters Class, Evolucao Thai, FFIS, Interval Sprints, Sprint Training, Sprints | Leave a comment