Tag Archives: BJJ

2 Olympic level takedowns for BJJ (Guest Post Matt D’Aquino)

Guest Post from 2008 Olympian and Coach Matt D’Aquino who shows 2 SICK takedowns perfect for BJJ and Grappling Continue reading

Posted in BJJ, Training/Technique Videos, Workouts for Trainers | Tagged , , , , , , | 109 Comments

How to Develop Pulling Strength To Dominate Your Opponent Into Submission (Video)

For the grappler, BJJ player and combat fighter, pulling your opponent for control is the dominant movement, yet many athletes, overload their training with pushing exercises, which is the opposite of what you want. Watch video on the best pulling exercises for Grapplers Continue reading

Posted in Conditioning, Exercise of the Week, Exercises, Strength & Conditioning, Uncategorized, Weight Lifting, Workouts, Workouts for Trainers | Tagged , , , | 2 Comments


The workout below is BJJ Workout influenced created and inspired by former professional MMA fighter and trainer Joey Alvarado (Shadow Jitsu and Kettle Jitsu). It takes some exercises that Jiu-Jitsu uses in their conditioning training.

If you are a Grappler, Jiu-Jitsu or MMA Athlete use this workout on your off training days to keep you strong and in excellent condition.
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Posted in BJJ, Circuits, Grappling, MMA Bodyweight Workouts, Strength & Conditioning, Training, Training/Technique Videos, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , | 6 Comments

BJJ with Ryan Hall – 5 Videos – Back Attacks, Half Guard Attacks

BJJ with Ryan Hall. The world’s most active submission grappling competitor since the year 2006, Ryan Hall has competed with great success at the local, national, and international levels Continue reading

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