Tag Archives: BJJ Workouts

GRAPPLING WORKOUT – BODYWEIGHT AND KETTLEBELL CIRCUIT AND MASTER THE SNATCH WITH JASON C BROWN

Posted on February 6, 2013 by FunkRoberts

BJJ WORKOUTS: Here’s a 3-minute kettlebell and bodyweight circuit that I like to do. Try to perform 3-5 rounds with 1-minute rest between rounds. Work some pull-ups or rows afterward and you’re good to go Continue reading →

Posted in Circuits, Circuits, Exercises, Exercises, Kettlebell Workouts, MMA Bodyweight Workouts, Workouts, Workouts | Tagged , , , , , | 1 Comment

BJJ WORKOUT FOR STRENGTH AND CONDITIONING

Posted on December 3, 2011 by FunkRoberts

The workout below is BJJ Workout influenced created and inspired by former professional MMA fighter and trainer Joey Alvarado (Shadow Jitsu and Kettle Jitsu). It takes some exercises that Jiu-Jitsu uses in their conditioning training.

If you are a Grappler, Jiu-Jitsu or MMA Athlete use this workout on your off training days to keep you strong and in excellent condition.
Continue reading →

Posted in BJJ, Circuits, Grappling, MMA Bodyweight Workouts, Strength & Conditioning, Training, Training/Technique Videos, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , | 6 Comments