Tag Archives: BJJ Workouts
BJJ WORKOUTS: Here’s a 3-minute kettlebell and bodyweight circuit that I like to do. Try to perform 3-5 rounds with 1-minute rest between rounds. Work some pull-ups or rows afterward and you’re good to go Continue reading
The workout below is BJJ Workout influenced created and inspired by former professional MMA fighter and trainer Joey Alvarado (Shadow Jitsu and Kettle Jitsu). It takes some exercises that Jiu-Jitsu uses in their conditioning training.
If you are a Grappler, Jiu-Jitsu or MMA Athlete use this workout on your off training days to keep you strong and in excellent condition.