Tag Archives: Battling Ropes
MMA POWER CIRCUIT USING UNCONVENTIONAL EXERCISES
Here is a KILLER POWER CIRCUIT that I did this week at SST Canada Oakville with Coach Delroy. We chose exercises that translate into MMA and combat sport. Working on Power, Strength, Muscular Endurance, Cardio, Core stability, Hip and Truck Rotation, Balance and Explosion. Continue reading
Posted in Cardio, Circuits, Circuits, Conditioning, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers
Tagged Battle Ropes, Battling Ropes, Build Power, Delroy Rhooms, Lambo, Landmine, Log Cleans, Power Circuit, Power Sled, POWER WORKOUT, Prowler, Sled Drag, Sledgehammer, SST Canada, Tire exercises, Tire Flips
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Battle Ropes Workout for Grip Strength, Shoulder Endurance and Conditioning
Battle Ropes (Battling Ropes) are an amazing tool that provide an intense workout for improving muscular strength, endurance, cardiovascular conditioning, have substantial fat burning properties. Continue reading
Posted in Circuits, Circuits, Conditioning, Finisher Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers
Tagged Battle Rope Finisher, Battle Ropes, Battling Ropes, climbing ropes, Finisher Workout, fitness ropes, Hardcore Finisher Workout, MMa Finisher Circuit
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FUNK TWO-FOUR WORKOUT METHOD
This is a workout training protocol that I have created to help myself and MMA athletes with conditioning and fitness enthusiasts that want to burn fat and lose weight quickly. It is a High Intensity Interval Training – HIIT method of conditioning that is quick and effective. Continue reading
