Tag Archives: Barbell Workout
If you are looking for a challenging workout that will help you to increase strength, muscular endurance, cardio and burn fat, then look no further than these barbell complexes I put together while training at Tiger Muay Thai and MMA Academy in Thailand. Continue reading
Okay, so maybe not the exact Randy Couture Grappling workout, but I am quite sure that he would approve. This is the FunkMMA version of the workout. Check out my beard from the past.