Tag Archives: Back Workout

Back Workout (Pulling Circuit for Grapplers, BJJ, MMA, Muay Thai and Wrestling)

New Back Training Video – check out this Back Tri-set (Giant Set) I ripped up when I was in Thailand. Grapplers, BJJ and MMA fighters often perform more PUSH than PULL exercises. But grappling is a sport where you want to be pulling your opponent closer and controlling the fight. – Add pulling exercises to your workouts to ensure you are training for your sport. Continue reading

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Awesome Push pull workout to add to your training Continue reading

Posted in Circuits, Conditioning, Strength & Conditioning, Weight Lifting, Workouts | Tagged , , | 3 Comments


Back workout that will help any fighter with grappling strength, give your lats the pump they have been crying for and will also help to strengthen and sculpt the back for both men and women.
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