Tag Archives: Back Tri Set Workout

New Back Training Video – check out this Back Tri-set (Giant Set) I ripped up when I was in Thailand. Grapplers, BJJ and MMA fighters often perform more PUSH than PULL exercises. But grappling is a sport where you want to be pulling your opponent closer and controlling the fight. – Add pulling exercises to your workouts to ensure you are training for your sport. Continue reading →