Tag Archives: Back Training

Ninja Back Exercise for Combat Athletes (Guest Video Post)

I want to introduce you to my buddy Rick Kaselj, MS who specializes in exercise and injuries. I asked him to shoot a video of the best Ninja exercise for combat fighters. Continue reading

Posted in Circuits, Core Strength, Exercises, Strength & Conditioning, Workouts for Trainers | Tagged , , , , , | Leave a comment

Back Workout (Pulling Circuit for Grapplers, BJJ, MMA, Muay Thai and Wrestling)

New Back Training Video – check out this Back Tri-set (Giant Set) I ripped up when I was in Thailand. Grapplers, BJJ and MMA fighters often perform more PUSH than PULL exercises. But grappling is a sport where you want to be pulling your opponent closer and controlling the fight. – Add pulling exercises to your workouts to ensure you are training for your sport. Continue reading

Posted in Circuits, Circuits, Exercises, Finisher Workouts, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , | 3 Comments