Tag Archives: Back Exercise
PULLUPS – LEARN TO MASTER THEM NOW (Here’s How)
If you have ever wanted to learn how to do Pull ups or increse your pull ups, then check out the guest post videos and program by Shawn K’s Challenge workouts Continue reading
Plyo Pull Ups on a Fat Bar – MMA Finisher Circuit
I did these Plyo Pull Ups (In and out grips) on a FAT BAR as a finisher at the end of my Spartan Workout session in Cuba the morning of my wedding. It took me 5 sets to get to 50 reps Continue reading
Posted in Challenges, Challenges, Circuits, Circuits, Circuits, Exercises, MMA Bodyweight Workouts, Plyometrics, Plyometrics & Speed, Strength & Conditioning, Workouts, Workouts for Trainers
Tagged Back Exercise, Explosive Power, Hardcore Finisher Workout, Plyo Pull Ups, Plyometric Pull Ups, Plyometrics, Pull Ups, Upper Body Exercise
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FUNK’S BACK BLAST
Back workout that will help any fighter with grappling strength, give your lats the pump they have been crying for and will also help to strengthen and sculpt the back for both men and women.
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Posted in Strength & Conditioning, Weight Lifting
Tagged Back, Back Exercise, Back Workout
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