Tag Archives: Anti Rotational

Ninja Back Exercise for Combat Athletes (Guest Video Post)

I want to introduce you to my buddy Rick Kaselj, MS who specializes in exercise and injuries. I asked him to shoot a video of the best Ninja exercise for combat fighters. Continue reading

Posted in Circuits, Core Strength, Exercises, Strength & Conditioning, Workouts for Trainers | Tagged , , , , , | Leave a comment