Tag Archives: Angela

New Follow Along Metabolic Workout – FFSC

Posted on June 8, 2013 by FunkRoberts

In this video Funk Roberts and wife Angela take you through one round of a metabolic circuit that is similar to what you will get in the new 10 week program Continue reading →

Posted in Circuits, Circuits, Conditioning, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , | 3 Comments

METABOLIC SKIPPING WORKOUT FOR CONDITIONING

Posted on March 31, 2012 by FunkRoberts

Are you bored with your current Skipping/Jump Rope routine? Try this Skipping Workout to improve your conditioning and spice up your training. Continue reading →

Posted in Circuits, MMA Bodyweight Workouts, Training, Workouts, Workouts for Trainers | Tagged , , , | 5 Comments