Tag Archives: Abs Exercise
Abs Workout for Fighters: Improve Punching Speed and Power Fast!
New Abs Workout for Fighters. Improve your punching power, increase your rotational speed to punch faster, strengthen your core for grappling and get strong, ripped abs fast! Continue reading
EXERCISE OF THE WEEK: SIDE PLANK REACH UNDER FOR OBLIQUES
The Side Plank Reach Under is one of my favourite exercises to build strength and tighten your oblique muscles. The Side Plank Reach Under was a key exercise I used to develop core strength, along with better truck rotation and flexibility.
