Tag Archives: 7X7 Strength and Size Solution
Leg Workout for MMA and Combat Fighters (Size and Strength)
In this video I will be taking you through a quad workout for strength using Vince Delmonte 7X7 Strength and Size solution. Continue reading
Posted in Circuits, Circuits, Exercises, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers
Tagged 7X7 Strength and Size Solution, Bulgarian Split Squat, Leg Training, Leg workout, Lunges, Quad Workout, Quad Workout for MMA, Squats, vince del monte, Vince Delmonte
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