Tag Archives: 7X7 Strength and Size Solution

Leg Workout for MMA and Combat Fighters (Size and Strength)

In this video I will be taking you through a quad workout for strength using Vince Delmonte 7X7 Strength and Size solution. Continue reading

Posted in Circuits, Circuits, Exercises, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , , , , , | 1 Comment