Tag Archives: 5 Station Workout

5×5 STATION MMA CIRCUIT #4 – Release The Beast!

Here is another awesome 5 Station workout for you or your fighters to try this week. Thousands of combat fighters, UFC, professional MMA fighters, amateurs, beginners, Crossfitters, trainers and coaches have used or are using these workouts in their training centre or gym. Continue reading

Posted in Challenges, Circuits, Circuits, Conditioning, Strength & Conditioning, Training, Workouts, Workouts for Trainers | Tagged , , , | 2 Comments

FREE INSTRUCTIONAL MMA 5 CIRCUIT WORKOUT VIDEO AND TRAINING REPORT

ACCESS YOUR FREE MMA ELITE STRENGTH AND CONDITIONING REPORT AND INSTRUCTIONAL MMA CIRCUIT WORKOUT VIDEO http://www.funkflexmma.com/ This MMA Workout Circuit that targets strength and conditioning. This MMA Training is a 5 by 5 Circuit that targets all aspects of MMA … Continue reading

Posted in Ab Workouts, Circuits, Flexibility, MMA Bodyweight Workouts, Plyometrics & Speed, Strength & Conditioning, Training, Workouts, Workouts for Trainers | Tagged , , , | 7 Comments

5 STATION MMA CIRCUIT #3 – REFUSE TO LOSE WORKOUT SERIES

Another awesome 5 Station workout for you or your fighters to try this week. Thousands of combat fighters, from UFC, professional MMA fighters, amatuers, beginners, crossfitters, trainers and coaches have used or are using these workouts in their training centre or gym. Continue reading

Posted in Challenges, Circuits, Circuits, Conditioning, Exercises, Sandbag, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers | Tagged , , , , | 6 Comments

MMA WORKOUT – “THE KAWASAKI NINJA”

This is a great 5 station, 10 exercise full body workout that implements kettlebell, Battle Bag, dumbbells and your bodyweight.

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Posted in Circuits, Circuits, Conditioning, Exercises, Exercises, Kettlebell Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , | 2 Comments