Tag Archives: 5 Station MMA Workouts
5 STATION MMA CIRCUIT #3 – REFUSE TO LOSE WORKOUT SERIES
Another awesome 5 Station workout for you or your fighters to try this week. Thousands of combat fighters, from UFC, professional MMA fighters, amatuers, beginners, crossfitters, trainers and coaches have used or are using these workouts in their training centre or gym. Continue reading
5 STATION MMA CIRCUIT #2 – FUNKMMA SUICIDE WORKOUT
Here is another awesome 5 station workout from the Refuse to Lose MMA Workout Series, that targets the entire body and focuses on overall strength, endurance, power, conditioning, core, explosiveness and mental toughness.
Posted in Ab Workouts, Challenges, Circuits, Circuits, Conditioning, Kettlebell Workouts, MMA Bodyweight Workouts, Plyometrics & Speed, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers Tagged 5 Station MMA Workouts, Refuse to Lose, Team 12 Training 17 Comments