Tabata Workout for MMA, Muay Thai and Kickboxing

Tabata Workout using Burpees Knee Strikes that was done after tonight’s training session just to drain these guys physically and test them mentally. Try this Tabata Workout follow along

Awesome circuit to quickly improve cardio, conditioning and explosive power while fatigued.

Exercise: Burpee to Alternating Knee Strike
8 Rounds of 20 seconds of work followed by 10 seconds rest

Grab the workouts that will improve your cardio faster than anything on the planet.

Get endless cardio so you NEVER GAS OUT! => CLICK HERE

Burpee Finisher FULL package

This entry was posted in Cardio, Circuits, Finisher Workouts, MMA Bodyweight Workouts, Strength & Conditioning and tagged , , . Bookmark the permalink.

Leave a Reply