TABATA WORKOUT FOR FAT LOSS
20-10 DUMBBELL TABATA WORKOUT
Tabata Workout for Fat Loss – Funk Roberts
The Tabata Workout was invented by Dr. Izumi Tabata in Tokyo, Japan. The basic principle is this: A Tabata interval is 20 seconds of maximal work followed by 10 seconds of rest. Eight intervals of one exercise must be completed before moving on to the next. Sound easy? Not! This is “High-intensity and not for the weak at heart.
DID YOU KNOW? 4 minutes of high-intensity Tabata interval training led to greater fat loss and improvements in fitness than 60 minutes of steady state aerobics!
20-10 Upper Body Dumbbell Tabata
This workout is awesome for Muscular Endurance and Fat Burn.
You will perform 4 total exercises – Rest One Minute exercise changes.
Dumbbell Workout Switch exercises after you complete full eight intervals
Alternate between 20s of work and 10s of rest for each exercise. Eight intervals of one exercise must be completed before moving on to the next.
Tabata 20-10 Dumbbell Workout
Alternate Dumbbell Curls
Lying Dumbbell Extensions
Standing Dumbbell Shoulder Press
20-10 Dumbbell Workout powered by Workout Muse- Ultimate Tabatas interval workout music. For more custom interval training music please visit: