I use my Spartacus Workouts to help with my strength and conditioning for my Pro Muay Thai Fight in Thailand. Depending on the intervals the longest these Spartacus workouts take, is just over 30 minutes and they are intense.
I advise you to download the free 4 Week Spartacus workout program, which comes with workout videos, fitness guide, nutrition and supplement guide – www.spartacusworkout.com
SPARTACUS BODYWEIGHT WORKOUT #2
You will perform the Spartacus Workout as a circuit, doing one set of each exercise in succession. Each exercise is timed for 45 seconds.
You will do as many reps as you can, in that duration (with perfect form), then move on to the next station in the circuit. You’ll get 15 seconds to transition between stations, and then move onto the next exercise.
After you complete all 10 exercises or one circuit in succession you will rest for 1 minute. Then repeat 1 to 2 more times. That is what is called a 45-15 Interval workout (45 seconds of work followed by 15 seconds of rest).
|One Legged Burpees|
|Alternating Side Knee – Check Push Ups|
|Alternating Plank Reach Unders|
|Bent Over Arm Rows|
|Alternating superman women|
WORKOUT SPONSORED BY WWW.KIMURAWEAR.COM