Perform one set of each exercise in succession. Each exercise is timed for 30 seconds. You will do as many reps as you can, in that duration, then move on to the next exercise. You get 5 seconds to transition between stations, and then move onto the next exercise.
Take 2 minute break and finish 3 rounds on your abs day or do 1 set after a workout
[youtube]http://www.youtube.com/watch?v=H9vL_dSGlGo[/youtube]
SPARTACUS ABS AND CORE WORKOUT
SWISSS BALL ROLL UPS
SWISS BALL SIT UPS
SWISS BALL ROLL OUTS
SWISS BALL TWISTS (CHARLIE’S ANGELS)
AB SPRING UPS
AB BICYCLES
AB FLOOR CRUNCHES
AB SCISSORS
HIP THRUSTS
PLANK THRUST (BRIDGES)
Try this workout and please leave comments
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