PRIMAL MOVEMENT MMA STRENGTH AND CONDITIONING TRAINING CENTRE

I was so blessed to be able to shoot a couple of my new Spartacus Workout 2.0 Program Follow Along workouts at Primal Movement in Toronto Canada.

But when took my first tour of the place with owner Thomas Heffernan, I soon found that this is a training haven of Strength and Conditioning for the MMA and Combat Athletes.

In order for Combat Athletes (MMA, MUAY THAI, WRESTLING, BJJ, GRAPPLING, BOXING, JUDO, TAEKWONDO) need to take 2-3X per week to work effectively on their strength and conditioning. Places like Primal Movement offer all the equipment you need to help train effectively.

Below is a tour I took of the Primal Movement Training Centre to show you around and I sat with Tom, the owner to get better insight on his facility, why he built it and who it’s for.

This place will be one of my main places I will train this summer, I love everything it has to offer. If you live in Toronto, stop by and see for yourself.

388 Carlaw Ave. UNIT W3 Toronto, ON M4M2T4
http://www.primalmovement.ca

PRIMAL MOVEMENT TOUR – MMA STRENGTH AND CONDITIONING GYM

FUNK ROBERTS GYM INTERVIEW – PRIMAL MOVEMENT

CONTACT PRIMAL MOVEMENT
388 Carlaw Ave. UNIT W3 Toronto, ON M4M2T4

WEBSITE – http://www.primalmovement.ca
FACEBOOK – https://www.facebook.com/primalmovementfitness
TWITTER – https://twitter.com/#!/primal_movement

Mission

To reconnect ourselves with our environment and our innate human movement patterns through a holistic approach, encompassing strength training, conditioning and flexibility with a primary focus on functionality in our day to day lives.

Description

Primal Movement’s concept was born from a desire to break free from the confines of the traditional gym setting and adopt a new approach on fitness focused around functional training and primal movement patterns.Through a holistic approach, creativity in program design and versatility in exercise implementation, Primal Movement excels in helping people of all levels and ages with lifestyle chan…ges and achieving their desired fitness goals.We offer Group Training classes which incorporate strength training, cardiovascular conditioning and flexibility in a fun, creative and challenging workout that can be performed by people of all levels of ability.

Monthly Class Packages available:

8-pack: $100
12-pack: $150
Unlimited Classes: $200

*All Monthly class packages include Unlimited access to gym during Open Gym times.

Personal and Partner Training is also available for those who are looking for an individually tailored program design, coupled with nutrition guidance.

*All personal training packages include Unlimited access to gym during Open Gym times.

Specialty classes including Yoga and Martial Arts are offered as well. Please inquire for more details.

PICTURES FROM THE SPARTACUS WORKOUT FOLLOW ALONG VIDEO SHOOT