Powerhouse Metabolism Workout for MMA and Combat Fighters (Video)

Powerhouse Metabolism Workout for MMA and Combat Fighters (Video)

Become more powerful, build lean metabolism boosting muscle and expand you lungs and get killer cardio!

I started the week of with workout from Chad Howse’s Powerhouse Metabolism at the gym. I actually used his follow along version (on my computer) of the workout, cause I like to have someone there telling me what to do, so I can really focus on each exercise

Powerhouse Metabolism Workout #1

The workout is broken into 3 phases plus I added 10 minute Burpee Finisher set at the end to complete the training session followed by a full body stretch
It too about 45 minutes in total

You’re going to become more powerful with the Knockout Power Supersets. You’re going to build lean, metabolism-boosting muscle with the 3T Strength Sets, and then spike your metabolism, helping you burn fat and expand your lungs with Go The Distance Calisthenics.

After my 5 minute skipping and dynamic warm up I was ready for action.

Powerhouse Metabolism Workout

KP (Knockout Power) Supersets

I started with 4 rounds of super setting Deadlifts and push-ups for reps below.  This is a Push-Pull exercise set for explosive power.

3T Strength Set

3T Strength sets are done consecutively with rest only coming after all 3 exercises have been completed. Rest for 45 seconds and complete 3 rounds.  This is where you going to build that lean metabolism-boosting muscle.  Great for muscular endurance as well.

GTD Calisthenics

For the calisthenics portion of the workout, I used my GymBoss Timer to track time for each exercise. They were 3 rounds containing 4 exercises each round that I did for 30 seconds each with no rest.

After you’ve finished the fourth exercise in a group, rest for 60 seconds and then continue on to the next round.

The rounds are broken up into upper body, lower body and abs /core.