New Follow Along Metabolic Workout – FFSC

New follow along workout for fat loss and muscle growth

In this video Funk Roberts and wife Angela (Muay Thai fighter) take you through one round of a metabolic circuit that is similar to what you will get in the new 10 week program –


This metabolic workout is similar to what you would do in week 6 of the program. Men and women will benefit immensely from the program.

Perform as many as reps as possible of each exercise for 60 seconds of work followed by 15 seconds rest (NOTE you can start Round 1 for 45-15 or 30-10 intervals)

Rest for 2 minutes and repeat for 3 rounds.

Try and increase the weight you used or reps you perform each round to constantly overload your muscles and body through the time under tension.

Ensure to warm up before and stretch after this workout.

Metabolic Marauders Circuit
Exercise List
1. Kettlebell Military Press
2. Close Grip Push Ups
3. Speed Skaters
4. Abs Spring Ups
5. Alternate 2-Arm Dumbbell Rows
6. Warrior – Side Lunge
7. Swiss Ball Abs Crunches
8. Two Handed Squat and Press
9. Wide Leg Runs or Stability Ball Leg Curls
10. Plank to Push Ups


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