Awesome Cross Training workout from the new CT-50 System!
This circuit is the CT-45 – 5th stage workout. In the new CT-50 System from Tyler Bramlett, there are 5 stages with over 50 follow along workouts starting from basic to advanced.
CT 45 Workout
Perform 35 Seconds Of Work Followed By 10 Seconds Rest For 4 Rounds – no rest in-between (15.00)
Exercises
One Arm Plank Row Right
One Arm Plank Row Left
Loaded Low Side Lunge
Lateral Explosive Push Ups
Goblet Jump Squats
CLICK HERE TO LEARN MORE ABOUT THE CT-50 SYSTEM
