Navy Seal Workouts by Stew Smith
Download Navy Seal Workout program plus and 35 other Muscle and Strength programs => CLICK HERE
Workout #20 – Full body PT Circuit
Cardio Warm-up of choice 10 minutes
Stretch
Round 1
Perform each exercise one after the other for the prescribed reps with little to no rest in between. Repeat 3 times, rest 2 minutes and move onto the next round.
1. Jumping jacks – 10-20
2. Pull-ups – max
3. Pushups – 10-20
4. Barbell or Bodyweight Squats / heel raise 20-30
Round 2
Perform each exercise one after the other for the prescribed reps with little to no rest in between. Repeat 3 times, rest 2 minutes and move onto the next round.
1. Burpees 10-20
2. Pull-ups 5-10
3. Dips – 10-20
4. DB Lunges 10-20/leg
Round 3
Perform each exercise one after the other for the prescribed reps with little to no rest in between. Repeat 3 times, rest 2 minutes and move onto the next round.
1. Jumping jacks 10-20
2. Triceps/Close Grip pushups – 10-20
3. Chin Ups 5-10
Round 4
Perform each exercise one after the other for the prescribed reps with little to no rest in between. Repeat 3 times, rest 2 minutes and move onto the next round.
1. Run or bike 4 minutes
2. Bodyweight Squats 20-30
3. Jumping Lunges 10-20 / leg
4. Flutter Kicks – 50
Download Navy Seal Workout program plus and 35 other Muscle and Strength programs – CLICK HERE
