MMA ‘World Class” Circuit

MMA “World Class” Workout

Perform each exercise one after the other for 60 seconds of work followed by 15 seconds rest or Perform 10 reps of each exercise on after the other with no rest in between.

Conditioning Circuit for Combat Athletes

1. KB Clean and Press
2. Spiderman Push Ups
3. DB Goblet Jump Squats
4. Hanging Leg Raises
5. Fighter Stance KB Swings
6. DB Floor Press
7. Renegade Rows
8. Forward to Reverse Lunges
9. DB Manmaker Curls
10. Bunny Hop Burpees

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