MMA AB WORKOUT PART 2
8 Exercise Circuit
Perform each exercise for 30 seconds followed by 5 sec rest
Complete all exercises without rest for 1 round
Rest for 1 minute and repeat for 3 complete rounds
CRUNCHES
LEFT SIDE OBLIQUE CRUNCHES
RIGHT SIDE OBLIQUE CRUNCHES
LEG HOLDS — 3 INCHES OFF GROUND
LEG HOLDS — OPEN AND SHUT
LEG CIRCLES CLOCKWISE
V-UP — RIGHT HAND TO LEFT LEG
V-UP — LEFT HAND TO RIGHT LEG
Super Bad Abs Weekly Routine:
Monday: Super Bad Abs Part 1
Tuesday: Super Bad Abs Part 2
Wednesday: Rest
Thursday: Super Bad Abs Part 1
Friday: Super Bad Abs Part 2
Saturday: Rest
Sunday: Rest
