When it comes to out-right insane training workouts, MMA Strikeforce Female Champion, Cris Cyborg’s program comes to mind. She is an animal (in a good way). This is how you train to be a champion.
I have posted two of Cyborg’s videos for you to watch. I must say though, as soon as I saw the first one, I created up a nut-bar workout and went to the gym to try it out. She just makes you want to train.
Aaron Tru attempts the strength and Conditioning program with 145lb Strikeforce female champion, Cris Cyborg.
Cris Cyborg Training- August 2009 – Cyborg training for Gina Carano fight back in the day
TRAIN HARD, FIGHT EAZY
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