MMA Gauntlet Workout #2

MMA Gauntlet Workout #2

Perform as many reps as possible of each exercise for 40 seconds of work followed by 20 seconds rest for first 2 rounds

Rest 2 minutes in between rounds.

Round 3 complete each exercise for 60 seconds followed by 15 sec rest

1. Side-to-Side Kettlebell Swings
2. Alternating Single Leg Burpees
3. Alternating Abs Bicycle Kicks
4. Plyo Push Up Burpees
5. Zercher Forward Lunges
6. Dumbbell Burpees
7. Barbell High Pulls
8. Speed Climber Burpees
9. Dumbbell Punches
10. Burpees

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