MMA CROSSFIRE ARTICLE: EFFECTIVE WORKOUTS FOR MMA ATHLETES

CLICK HERE FOR FULL ARTICLE:

http://blogs.canada.com/2012/04/07/funk-mma-crossfire-effective-workouts-for-mma-athletes/

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As you know, I write for an MMA blog and leading News Website in Canada.  Check out this article with videos, which is getting a lot of traction.

 In this article I am going to review each training attribute and add specific workouts that you can take to the gym and use to ensure you are supplementing your technique training with strength and conditioning workouts to help you become a better MMA athlete.

Let’s go over the seven main attributes an MMA athlete must cover when putting together an effective strength and conditioning program:

1. Power
2. Overall Muscular Strength
3. Explosiveness
4. Flexibility and Balance
5. Core Strength
6. Speed, Agility and Quickness
7. Cardio-Conditioning and Endurance

CLICK HERE FOR FULL ARTICLE:

http://blogs.canada.com/2012/04/07/funk-mma-crossfire-effective-workouts-for-mma-athletes/