MMA Conditioning Cardio Workout – X-Treme Conditioning

This is a super tough and challenging cardio workout brought to you by my buddy, Certified Fitness and MMA Trainer Jay Marks of Flex Training System (You are going to see more of my friend Jay).

Jay, who is a longtime friend, trainer and business collaboration partner used to train Muay Thai with me over 20 years ago and we are currently working on an MMA project together that you guys are going to LOVE!!!!

His fitness knowledge is incredibly vast, just check out the workouts, exercise and nutrition information – and subscribe to his YOUTUBE page –

I wanted to give you a taste of how evil Jay can be with this cardio workout.

MMA Conditioning Cardio Workout

This is the 24-7 Cardio Resistance Routine…..killer workout if you don’t cheat yourself.

24-7 Cardio Resistance Routine – 12 minutes of cardio – Followed by a 4 Exercise Circuit for 7 sets -End with another 12 minutes of cardio

Flex 24-7 Cardio Resistance Workout – 45 minutes

12 minutes on Treadmill (start with 5mph and aim for 7-8 mph)

Complete each exercise one after the other with no rest in between. Do 7 sets with 30-60 in between sets and then head back to the treadmill for 12 minutes.
Chest – Incline Dumbbell Press – 20 reps
Back Lat-Pulldowns – 20 reps
Leg – Stationary Lunges – 10 reps each leg
Abs – Abs Crunches (Legs Up) – 20 reps
12 minutes on Treadmill (start with 5mph and aim for 7-8 mph)

Follow exactly the outline for this workout 2 x per week for 4 weeks (every week change the exercises). Drop 8-10 lbs in no time….good luck!!!


The Ultimate goal for any serious training is change. A greater athletic performance, leaner and stronger physique. You EAT, SLEEP and TRAIN for that change. The key is to harness your full potential and to arm yourself with that energy and motivation to transform your training.

We Are Introducing A Series Of Training Videos That Will Shock Your System

X-treme Training is engineered to provide second -to-none- intensity, un-deniable strength, agility and unparalleled stamina – Allowing any athlete to train at a level of intensity that they never thought possible.

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