MMA BEATDOWN WORKOUT SERIES #3
5 Stations/Exercises
1 minute interval per station followed by 10 sec transition
Perform exercises at all 5 stations one after the other without rest
Rest 1 minute between rounds
Complete 3-5 rounds
MMA BEATDOWN CIRCUIT WORKOUT 3
Complete 3 – 5 rounds
1 Minute Intervals with 10 sec rest
Atl Kettlebell Swings – 24-32kgs
One Legged Burpees
Abs Spring Ups
Weighted One- Twos
Kick Outs
Get your Funk Gymboss Timer
http://tinyurl.com/funk-gymboss
MMA Fight Gear Kimurawear – GET 20% discount by putting “FUNKMMA” when you check out at – http://www.kimurawear.com
MMA WEBSITE
http://www.fightmonkey.com
Get your Iron Master Dumbbells
http://www.ironmaster.com/store/home.php
