MMA BEATDOWN CIRCUIT WORKOUT #1

MMA BEATDOWN WORKOUT SERIES #1

5 Stations/Exercises
1 minute interval per station
Perform exercises at all 5 stations one after the other without rest
Rest 1 minute between rounds
Complete 3-5 rounds

MMA CIRCUIT WORKOUT
Complete 3 – 5 rounds
1 Minute Intervals
Two-Arm Kettlebell Swing – 24-32kg
Mountain Climbers
AB Rollouts
Dumbbell Squat and Press – 40-50lbs
Skipping

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