Metabolic Conditioning Routine – Full Workout Session

MMA Metabolic Conditioning Routine

bodyweight200025.MTS.Still002Today I have a full “DONE FOR YOU” workout session using your bodyweight that will help improve your explosive power, muscular endurance, cardio, core and abs and mental toughness.

You don’t need anymore than just your bodyweight. This is a true test of where your conditioning is currently and amazing routine to improve it very quickly. Use this workout twice over the next week.

This is an example of workouts that you will be able to put together with our Elite Strength and Conditioning resource launching to the PUBLIC on March 5th –

Perform this Full Routine 2X per week.

Warm Up

Metabolic Bodyweight Workout

Burpee Finisher

Post Workout Stretch

Smoothie Recipe <========Pre Launch VIP List



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