Metabolic Bodyweight Conditioning for Fighters Class #3 (highlights)

Highlight from my bodyweight conditioning class for fighters at Evolucao Thai and MMA School in Toronto

10 Exercise Circuit
Perform each exercise for 60 seconds of work followed by 15 seconds rest.
Rest for 2 minutes and complete 3 full rounds.

1. Side-to-Side Jumping Burpees
2. DiveBombers
3. Reverse Lunge and Knee Strike
4. Kick Outs
5. Jump Squats
6. Thai Speed Push Ups
7. Crab Walks
8. Terminators – Side to Side Hops
9. Abs In and Outs
10. Fast Feet and Sprawl

Video shot at

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