Kettlebell Strength Workout and Cardio Finisher for Fighters – COPY AND PRINT WORKOUT

Posted on September 26, 2013 by FunkRoberts

Kettlebell Strength Workout and Cardio Finisher for Fighters

 “Ripped Like a Fighter Workout”

 

 

 

Dynamic Warm Up

Single Arm Kettlebell Domination – Strength Workout

Complete the following circuit with one arm and then repeat for with the other arm. No rest in between exercises, but take a two-minute break in between rounds

Complete 4 Total Rounds

Exercise List

  1. Kettlebell Cleans – 10 reps
  2. Kettlebell Overhead Press – 5 reps
  3. Kettlebell Swings – 10 reps
  4. Kettlebell Deep Squats – 5 reps
  5. KB Snatches – 10 reps

Kettlebell Burpee Finisher – Cardio and Conditioning

Complete each exercise for 45 seconds of work followed by 15 seconds rest one after the other with no rest in between.  Repeat for two straight rounds!

Workout Time = 10 Minutes

Exercise List

  1. Basic Kettlebell Burpee – No Push Up or Jump
  2. Kettlebell Burpee Swings
  3. Kettlebell High Pull Burpees
  4. Explosive Kettlebell Burpees
  5. Terminator Slalom Burpees
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