Kettlebell Strength Workout and Cardio Finisher for Fighters
“Ripped Like a Fighter Workout”
Dynamic Warm Up
Single Arm Kettlebell Domination – Strength Workout
Complete the following circuit with one arm and then repeat for with the other arm. No rest in between exercises, but take a two-minute break in between rounds
Complete 4 Total Rounds
Exercise List
- Kettlebell Cleans – 10 reps
- Kettlebell Overhead Press – 5 reps
- Kettlebell Swings – 10 reps
- Kettlebell Deep Squats – 5 reps
- KB Snatches – 10 reps
Kettlebell Burpee Finisher – Cardio and Conditioning
Complete each exercise for 45 seconds of work followed by 15 seconds rest one after the other with no rest in between. Repeat for two straight rounds!
Workout Time = 10 Minutes
Exercise List
- Basic Kettlebell Burpee – No Push Up or Jump
- Kettlebell Burpee Swings
- Kettlebell High Pull Burpees
- Explosive Kettlebell Burpees
- Terminator Slalom Burpees
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