IRON MASTER DUMBBELL WORKOUT LOWER BODY

DUMBBELL WORKOUT LOWER BODY IRON MASTER
Dumbbell Lower Body Circuit #1

6 exercise interval with 20 seconds of work and 10 seconds of rest
Set your Gymboss Timer –
Perform each exercise in the circuit then repeat for 1 round

Rest 90 seconds and perform a total of 3 rounds
I used 40lbs weights

Workout 3 — Dumbbell Lower Body
Split Squat (L) 20 secs
10 secs rest
Split Squat (R) 20 secs
10 secs rest
Dumbbell Squats 20 secs
10 secs rest
Stiff Legged Dead lifts 20 secs
10 secs rest
Dumbbell Squats 20 secs
10 secs rest
Stiff Legged Dead lifts 20 secs
10 secs rest
Repeat

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