Upper Body Circuit

4 exercise interval with 20 seconds of work and 10 seconds of rest
Set your Gymboss Timer –

Perform each exercise in the circuit then repeat for 1 round

Rest 90 seconds and perform a total of 3 rounds

Workout 1 — Dumbbells Upper body
Standing Dumbbell Presses (L) 20 secs
10 secs rest
Standing Dumbbell Presses (R) 20 secs
10 secs rest
Bent Over Rows 20 secs
10 secs rest
Push Ups 20 secs
10 secs rest

Get your Ironmaster Quick Lock Dumbbells CLICK BELOW

The Ironmaster Quick Lock Dumbbells are not cheap. But when you look at the other adjustable dumbbells on the market I am sure you can see why you are paying a bit extra.

The addition of the Ironmaster Kettlebell Handle make this combo irresistible value for the serious home weight trainer. This package offers dumbbells from 2kg to 34kg in 2.2kg increments plus kettlebells from 10.2kg to 26kg in 2.2kg increments.

This package comes with the Ironmaster Quick Lock Dumbbell stand so it will sit neatly in your home gym, taking up very little precious space.

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