Here is Part 2 of my 4 Part Series – How to Get six Pack Abs with my man Rob Riches. If you missed Part 1 of this series, please first before you watch Part 2. I worked with Rob on the Battle Bag Workout DVD Shoot and was truly amazed at his abs and knowledge so listen and apply his techniques.
In part 6 of this 9 part video short series, Rob demonstrates a variations of how to strengthen and condition the muscles that help assist and support in rotation and lateral flexion – the obliques.
[youtube]http://www.youtube.com/watch?v=0XHzwSxn5V4 [/youtube]
