Zero to Hero Workouts (2 Circuits)
Bodyweight Circuit
Directions
Perform each exercise one after the other with little to no rest on between. Rest for 90 seconds and repeat for 3 rounds
Exercise List
Triceps/Close Grip Push Ups – 40 reps
Jumping/Plyo Lunges — 30 reps
Leg Raises — 50 reps
Burpee Tuck Knees — 30 reps
Download 28 fitness goal programs HERE (expires June 22, 2014)
https://funkmma.com/site/FitnessGoalPackage
Zero to Superhero Workout
Perform each exercise for the prescribed reps one after the other with little to no rest. Rest for 90 seconds and repeat for 3-4 rounds
Advanced
Kettlebell Alternate Swings 1-2-1 — 50 reps
Funk Plyo Push Ups — Wide-Reg-Close — 30 reps
Reverse to Jump Lunges — 40 reps (20 per leg)
Pull Ups/Chin Ups — 15 reps
DB Burpee Side Raise 20 reps (10 per side)
Moderate
Dumbbell Swings — 50 reps
Regular Push Ups — 30 reps
Reverse Lunges 40 reps
Inverted Rows 15 reps
Burpees 20 reps
Beginner
Total Body Extensions 20 reps
Push Ups – 10 reps
Lunges – 10 reps per leg
Burpees – 10
Download 28 fitness goal programs HERE (expires June 22, 2014)
https://funkmma.com/site/FitnessGoalPackage
