Gauntlet Workout – Metabolic Monster
Workout Instructions
Perform as many reps of possible for 40 seconds of work followed by 20 seconds rest. Rest for 2 minutes and repeat for 3 full rounds.
Beginner: 30 – 30 second intervals
Super Spartan: 60 – 15 second intervals
Gauntlet Workout – Metabolic Monster
1. Dumbbell Deadlift-Curls – 25-40lbs
2. Side-to-Side Slalom Burpees
3. V-Ups
4. Double Knee Tap Burpees
5. Dumbbell Step Ups – 25-30lbs
6. Double Push Up Burpees
7. Alternating DB Press – 30-50lbs
8. Hand to Hand KB Depth Rows
9. Alternating Side to Side Lateral Raises – 10-15lbs
10. Kick Thru Toe Touch Burpees
CLICK HERE TO GET YOUR GAUNTLET PROGRAM
CLICK HERE TO GET YOUR GAUNTLET WORKOUT PROGRAM
