This is the end of Week 1 of my training camp for my Muay Thai fight in Thailand. My technique needs work, conditioning but that is why I have a great team at Lanna Muay Thai helping me and of course Ajahn Burkerk from Bangkok teaching me incredible fight strategies and technique.
[youtube]http://www.youtube.com/watch?v=shJTFVEUARI[/youtube]
TRAINING WEEK SCHEDULE
| AM | PM | ||
| MONDAY | RUN | SPARTACUS 3 CONDITIONING | 3 ROUNDS SHADOW BOXING – BAS RUTTEN |
| TUESDAY | MMA CLUB CLASS AND SPARRING | ||
| WEDNESDAY | RUN | AJAHN ONE ON ONE | LANNA CIRCUIT |
| THURSDAY | RUN | LANNA MUAT THAI CLASS | BAG WORK |
| FRIDAY | Drills & Clinching | AJAHN ONE ON ONE | |
| SATURDAY | SPARRING AT LANNA (1.5 HRS) | ||
| SUNDAY | REST DAY | ||
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