FUNKMMA introduces TRX Suspension training with Mark Mariani

I am always trying to bring you the best MMA Coaches and Trainers in the world to help you become the best conditioned MMA athlete you can be.  While in Thailand I trained with Mark Mariani, TRX certified trainer who has trained MMA and UFC Fighters from all over the world.

I have to say, this guy is a machine.  I mean he hasn’t done any traditional weightlifting in 3-4 years (he just using the TRX with kettlebells, dumbbells and other functional tools.) and he looks phenomenal.


But enough of the Bro-Love…Mark is going to be a Featured Trainer on FunkMMA sending us great TRX Workouts for MMA.  This year I promised myself to use the TRX every week, so thank goodness for Mark. 

Check out these two TRX Suspension videos



Tiger Muay Thai & MMA Training Camp, Phuket Thailand, introduces TRX suspension training. Mark Mariani, TRX certified trainer, has integrated functional TRX exercises that are directly related to Muay Thai kickboxing and MMA into his training. The TRX is by far the most versatile piece of exercise equipment out there.

“The TRX was designed by a Navy SEAL as a go-anywhere workout, the TRX Suspension Professional Trainer is a complete total-body training tool that helps athletes, military personnel, and fitness pros around the world take their performance to the next level. The TRX Suspension Professional Trainer is built around a set of nylon straps that create resistance from two sources always at your disposal: your body weight and gravity. Simply lock the straps to any elevated fixture–such as a pull-up bar, door, or tree branch–and you’ll unlock new dimensions in your training.”

”The TRX Suspension Professional Trainer uses your body weight to create resistance.
The trainer offers a host of valuable benefits: it’s easy to set up and highly portable, with a compact, lightweight design that works at home or on the go. If the gym isn’t your thing or you want to work out in the privacy of your home, backyard, or hotel, this practical solution will make sure you can stay fit. It also lets you perform hundreds of functional exercises, so you can build strength, flexibility, core stability, and endurance. Perhaps most importantly, the TRX Suspension Professional Trainer supports all fitness levels and goals.

By letting you harness your own body weight to create resistance, you can easily adjust the degree of difficulty (from 5 to 100 percent of your body weight) whether you’re a beginner or an experienced athlete.”

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