Mega training session at EvolucaoThai last week with Sprints, Burpees and Core Training
Conditioning for Fighters Training Session
Warm Up
Sprints
Perform 10 Interval Sprints with the following bodyweight exercises after each sprint
2x Sprawls
2x Push Ups
2X Sprawls
2x Push Ups
2x No Bodyweight
Burpee Finisher
Perform each exercise one after the other for 45 seconds of work followed by 15 seconds rest for 2 rounds straight = 10 minute workout time
1. Knee to Chest Plank Burpees
2. Kick Out Burpees
3. Rolling Burpees
4. Burpee Push Up Thrusters
5. Sprawls
Core Circuit for Conditioning Class
Perform each exercise for 60 seconds followed by 15 seconds rest as a core circuit.
1. Abs Wheel Roll Outs – Walk Outs
2. Stability Ball Stir the Pot
3. Knee Raises – Runners
4. Anti Rotational Band Holds
5. Renegade Rows
6. Side Plank – Side Plank Leg Raises
7. Hip Bridge on the bench
8. PushUpxPro Push Up Plank
9. V-Ups
10. Bird Dog
