FUNKMMA 500 ABS WORKOUT
Here is an awesome 500 rep Abs workout to strengthen your mid-section. Remember in order to get ripped abs, you must implement a clean diet and nutrition plan to help rev up the metabolism and burn the fat surrounding the belly.
MMA 500 ABS WORKOUT
Perform one round of 50 reps per exercise one after the other with minimal rest (5 seconds)
1. FULL SPRING UPS
2. ABS SPRING UPS
3. LEFT SIDE IN AND OUTS
4. RIGHT SIDE IN AND OUTS
5. ABS BICYCLE CRUNCHES (50 PER LEG)
6. LEG RAISES
7. ONE LEG ALTERNATE V-UPS (25 EACH SIDE)
8. OBLIQUE CRUNCHES RIGHT
9. OBLIQUE CRUNCHES LEFT
10. ABS CRUNCHES
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