• Begin in a squat position with hands on the floor in front of you
• Kick your feet backwards until you are in the push up position maintaining a straight back.
• Without pausing, jump your feet back forward between your hands and jump up as high as
• Return to the start position
• Make sure you explode up into the air
• You should maintain a fast pace for this exercise
• Aim for at least 12-15 repetitions per 30 seconds