Dumbbell Burpees Finisher – Demolition Dumbbells – Intermediate – Advanced

Demolition Dumbbells – Intermediate – Advanced

Burpee – Burpee workout using dumbbells. This is a burpee finisher using dumbbells. Adding resistance makes the burpee exercise more metabolic and also increases the intensity


Perform all 5 exercises for 45 seconds of work followed by 15 seconds rest one after the other for 2 straight rounds

Complete one after the other for 2 rounds and a total of 10 full Circuits Total Workout Time 10 Minutes.

FUNK GYMBOSS TIMER: – http://www.tinyurl.com/funk-gymboss

Demolition Dumbbells – Intermediate – Advanced

1. Dumbbell Burpee Thrusters with Push Ups
2. Dumbbell ManMakers – Clean-Squat-Press-Burpee-Push Up
3. Dumbbell Burpee with Jump
4. Dumbbell Burpee Curls
5. Double Burpee Dumbbell Snatch



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