DIET AND NUTRITION – PROTEIN PANCAKES

FUNK’S OATMEAL PROTEIN BLUEBERRY PANCAKES

[youtube]http://www.youtube.com/watch?v=ziDCcxzjkkU&hd=1[/youtube]

 

RECIPE

  • 1 Cup Large Flake Oatmeal (real stuff)
  • 1 Carton of Egg Whites
  • 1 Scoop Vanilla Milky Whey Protein
  • 1 Cup (Serving) Blueberry Sauce (Apple Sauce)
  • Cinnamon for flavour
  • 1 Cup Blueberries – Frozen or Fresh

Mixed all the ingredients in a bowl and let sit overnight so the flakes soften and the flavours seep together.

In the morning, or whenever you want to eat the pancakes, use your ladle to scoop up the mixture to make 1 pancake.

Heat the stove to medium and cook mixture for approx 5 minutes or to your liking.

VOILA!

Eat this for your breakfast, lunch, dinner or for your mid morning or afternoon snack.

Funk’s Nutrition Tips

  • Eat 5-6 meals per day, especially if you want to lose weight
  • Every meal/snack that you have should include a carb and a protein – Ask yourself before each meal, “Where’s my carb and where‘s my protein?” If you answer yes to both, then you’re fine.
  • Eat complex carbs (gives your body energy) earlier in the day and simple carbs later in the day, especially if you are trying to body fat
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