Combat 300 Workout Challenge
The 300 workout is a most popular workout you can do to get the muscular, ripped, athletic physique associated with the cast of the 300 movies. In this variation of the 300 workout you will perform 11 exercises for reps as fast as you can.
Perform each exercise for the prescribed reps one after the other taking minimal rest. The goal is to get through the workout as fast as you can.
Advanced Version:
1. Single Kettlebell Swings – 40 reps (20 per arm)
2. Pull Ups/Chin Ups – 20 reps
3. Ninja Tuck Jumps – 20 reps
4. Tornado Push Ups – 40 reps (20 per side)
5. Alternating Single Leg Power V-Ups – 20 reps (Left and Right = 1 rep)
6. Dumbbell Reverse Lunge to Plyo Jumps – 20 reps (10 per side)
7. KB Clean and Press – 20 reps (10 per side)
8. Mountain Mules – 40 reps
9. Pistol Squat or One-legged Squats– 20 reps (10 per side)
10. Power Plank – 20 reps
11. One Legged Burpees – 40 reps
Moderate Version:
1. 2 Arm Kettlebell Swings 40 reps
2. Chin Ups/Inverted Rows 20 – 20 reps
3. Jumping Squats – 20 reps
4. Push Ups – 40 reps
5. Abs Bicycle Crunches – 20 reps
6. DB Lunges 20 reps 10 per side
7. DB Clean and press – 20 reps (10 per side)
8. Mountain Climbers – 40 reps (Left & Right = 1)
9. Assisted One Legged Squats – 20 reps
10. Plank Builds – 20 reps
11. Burpees – 40 reps
