CARDIO WORKOUT FOR MMA – ANGELA MILE WORKOUT #2

ANGELA MILE WORKOUT #2

This workout was created by my wife, Princess Angela Roberts to train the aerobic system and increase your cardio.

Training the Aerobic System essential for overall conditioning and fast recovery between rounds. The session combines a long run with strength exercisers to create a kick-ass cardio circuit perfect for MMA Athletes or people that want to burn serious calories and melt off some fat.

Perform all 3 sets one after the other with minimal rest in between

Each set Contains a one mile run and 3 Exercise with reps

Run on the Treadmill for one mile at a brisk pace and then complete the prescribed reps for each exercise. You must complete all reps in the circuit before moving to the next set

SET 1
1 MILE RUN — Brisk Pace
Push Ups — 100 Reps
Abs Spring Ups — 100 Reps
Mountain Climbers or Everest Climbers — 100 Reps

SET 2
1 MILE RUN — Brisk Pace
Box Jumps – One Step or Continuous — 50 Reps
Kettlebell/Dumbbell Swings — 100 Reps
Hanging Leg raises — 50 Reps

SET 3
1 MILE RUN — Brisk Pace
Pull Ups or Chin Ups — 50 Reps
Alternate Standing Dumbbell Press — 100 Reps
Reverse DB Lunge with Knee Up – 100 Reps (50 per side)