This workout was created by my wife, Princess Angela Roberts to train the aerobic system and increase your cardio.
Training the Aerobic System essential for overall conditioning and fast recovery between rounds. The session combines a long run with strength exercisers to create a kick-ass cardio circuit perfect for MMA Athletes or people that want to burn serious calories and melt off some fat.
Perform all 3 sets one after the other with minimal rest in between
Each set Contains a one mile run and 3 Exercise with reps
Run on the Treadmill for one mile at a brisk pace and then complete the prescribed reps for each exercise. You must complete all reps in the circuit before moving to the next set
Cardio Workout for MMA #1 – http://www.youtube.com/watch?v=B9KRN8f8T1M&feature=relmfu
Cardio Workout for MMA #3 – http://www.youtube.com/watch?v=nDjWrpKixRA
LEARN HOW TO INCREASE YOUR PULLUPS – GO FROM 0-10 IN NO TIME! – CLICK HERE