Bodyweight Workout for Fighters

Conditioning for Fighters Class #11

This is a highlight of the conditioning for fighters class at Evolucao Thai and MMA School.

This session was amazing as all fighters gave 100% during each interval and there was lots of energy in the room.

Bodyweight Workout #11

Perform as many reps as possible of each exercise for 60 seconds of work followed by 15 seconds rest. Complete all 10 exercises and rest for 2 minutes and finish 3 full rounds

1. Burpees
2. Push Ups
3. Low Jumping Lunges
4. Full Spring Ups
5. Tuck Jumps
6. Mountain Climbers
7. Up – Downs
8. Bear Crawls
9. Side Plank Reach Under
10. Sprawls


This entry was posted in Challenges, Circuits, Exercises, MMA Bodyweight Workouts, Workouts and tagged , , . Bookmark the permalink.

Leave a Reply